This self-directed online course delves into the intricate connections between exercise, neurobiology, and mental well-being. Gain expertise in customizing exercise plans, implementing strategies for behavior modification and motivation, incorporating various exercise forms, and staying updated with the latest evidence-based practices.  This is a equivalent to a two day full time course.  In ths option, you can take the course at your own pace.  All teaching materials are provided along with PDF certificates.  People who purchase the course will have lifelong access to this content from a global leader in the field.