Since late 2019, I've had the extraordinary opportunity to collaborate with ASICS, applying rigorous science and authentic storytelling...

I was recently amazed when in 12 hours, 100 of you registered to hear me share the cutting edge of the science on exercise for mental...

It is fantastic to see the rise and focus on Mental Health Awareness (MHA) days/weeks/months and the spotlight this has brought to the field

20 years of research on movement and mental health - we have made huge progress, but much more to do