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Exercise for Mental Health: Evidence and Application.

A five-star online course, for individual professionals or licensed for whole teams.

A comprehensive online course for exercise and rehabilitation professionals who want a high-level understanding of exercise and mental health. It covers depression, anxiety and serious mental illness, motivation and behaviour change, handling crisis situations, and when exercise isn’t helpful.

The course can also be licensed for teams and organisations. Email [email protected] to ask about a licence.

Online course

★★★★★

Exercise for Mental Health: Evidence and Application

  • 69 lessons
  • 12.5 hours of video
  • certificate
view the course licence for teams

What it covers

Eleven chapters, evidence to practice.

  1. 01

    Introduction to Exercise and Mental Health

  2. 02

    Mental Health and Mental Health Illness Fundamentals

  3. 03

    Mental Health Awareness and Support

  4. 04

    Evidence for Exercise and Depression

  5. 05

    Evidence for Exercise and Anxiety and Stress Related Disorders

  6. 06

    Evidence for Exercise and Serious Mental Illness

  7. 07

    When Exercise is Not Helpful and What to Do

  8. 08

    Motivational Strategies and How to Use These in Practice

  9. 09

    How to Handle Crisis Situations

  10. 10

    The Broader Role of Lifestyle Psychiatry

  11. 11

    Measure What Matters

Get in touch

Let’s talk.

For research collaborations, speaking, media and course licensing, email Brendon’s office or connect with Brendon on LinkedIn.

[email protected]

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